Social Media, while offering valuable opportunities for connection and self-expression, has increasingly become a source of dependency for many. Excessive use can disrupt sleep patterns, lower productivity, and contribute to mental health challenges such as anxiety, depression, and loneliness. The constant need for validation through likes, comments, and shares creates a cycle that is difficult to break, especially among young users. Even more troubling is the rise in online harassment, cyberbullying, threats, hate speech, and the spread of harmful content. Victims often suffer in silence, feeling helpless or afraid to speak out. These toxic behaviors not only damage mental and emotional well-being but also discourage people from expressing themselves freely online. Technology should serve us, not control us. By addressing social media addiction and online harassment, we can create a safer and more positive online environment."
Rifhat Qamber
Kech
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