Health

 

   Health is a great blessing of Allah, and playing sports is one of the best ways to maintain health. A healthy person can make the best use of their abilities and capabilities. They are always fresh, active, and ready to compete. On the other hand, an unhealthy person is always sad, gloomy, and lacks self-confidence. One must take an active part and interest in sports to keep themselves healthy because sports ensure good health and build a fine physique. 

   If someone is physically fit, they feel capable of enduring life's hardships with their chin up. The great advantage of sports is that they combine exercise with thrill, excitement, and sensation. Hockey, football, cricket, tennis, badminton, volleyball, wrestling, swimming, etc., not only provide exercise to our muscles but also offer a good deal of excitement and entertainment. Besides, the competitive element of sports and games is a source of thrill as well. Not only the players but also the spectators feel engrossed in a game because of its suspense and unexpected turns.

   Taking part in sports benefits not only the body but also the mind. Almost every game requires a certain degree of skill to play, which is a mental quality. Vigor alone is not enough in games; your mental approach, skills, and determination count a lot. Sports are also the best way to pass your free time. Apart from studies, one has to play certain games or sports of interest to entertain and refresh oneself, as it is said, "All work and no play make Jack a dull boy."

   Sports also develop and encourage the spirit of healthy competition. The competitive instinct is natural in humans. Sports have a wide scope for the competitive instinct. Matches, tournaments, and contests are held to test the skills, stamina, and endurance of various participants. Medals and other awards are also distributed, constantly leading to improvement in performance, and previous records are constantly exceeded or surpassed.

We should play games in the true spirit of the games and should be prepared for victory as well as for defeat. They enable us to face the challenges of the world with a positive attitude and keep us physically and mentally fit.

Hafsa Murad

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